National FRC Mental Health Promotion Project
Christmas is a time of joy but for many can be the darkest and hardest time of the year. As part of the national FRC mental health promotion project, here are some tips to help.
- Reach out
- Budget
- Be mindful of alcohol consumption
- Sleep
- Nourish your body
- Be mindful
- Exercise
- Have compassion for yourself and others
Click on the image below to read more about these tips.
Mental Health Tips for Christmas
If you require any counselling or would like to talk to someone, check out these links:
Family & Community Services in the Fr. McGrath Centre
Older Persons Support in the Fr. McGrath Centre
