Is stress taking over your life? Would you like to learn how to cope with it? This introduction to Mindfulness with Una Travers will outline some simple ways of how you can deal with stress in your daily life. 8 weeks Mindfulness course is available in Kilkenny for those who want to get a bigger picture of what mindfulness is about. More details will be available on the day. The workshop starts at 10.30am til 12.30pm in Fr. McGrath Centre (upstairs). For more info or to book your place please text ‘mindfulness’ with your name and phone no. to 087 3571368. Hope to see you there:)