Summer Mental Wellbeing (FRC)

Mon, July 2, 2018

summer mental well being

 

Summer is finally here and for many it is a time for relaxation, holidays and enjoying social events. For others it can be a time that triggers feelings of being anxious, overwhelmed and stressed. People may feel pressured to look a certain way, go to events and live a spontaneous life. Having some back up plans and tools to ease that racing mind can help your mental wellbeing.

 

summer mental wellbeing plan

 

 

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