Mental Health Tips for Christmas

Tue, December 12, 2017

National FRC Mental Health Promotion Project

 

National frc mental health promotion project

 

 

Christmas is a time of joy but for many can be the darkest and hardest time of the year. As part of the national FRC mental health promotion project, here are some tips to help.

  • Reach out
  • Budget
  • Be mindful of alcohol consumption
  • Sleep
  • Nourish your body
  • Be mindful
  • Exercise
  • Have compassion for yourself and others

 

Click on the image below to read more about these tips.

 

Mental Health Tips for Christmas

mental health tips to survive christmas

 

If you require any counselling or would like to talk to someone, check out these links:

Family & Community Services in the Fr. McGrath Centre

Older Persons Support in the Fr. McGrath Centre

Mental Health Ireland

 

 

 

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