FRC Mental Health Self Care

Thu, February 8, 2018

 

National FRC Mental Health Promotion Project

 

FRC Mental Health Self Care

 

National FRC Mental Health Promotion Project: “As February is the month of love we here at the National FRC Mental Health Promotion Project want to celebrate self-love and self-care. If we were sick we would go to the doctor, take some rest and ensure we get better as soon as possible. Why don’t we do this with our emotional and mental health? Looking after your mind starts with each person taking small steps daily to look after themselves both physically and mentally. Here are some tips that can aid you in self-care and emotional first aid.”

 

Click on the image below to see the ways you can look after your mental health, or download a large image here.

 

 

For further information please check out National FRC Mental Health Promotion on Facebook, click here.

 

 

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